Connect with us

Lifestyle

Why You Should Use Cast Iron and Dump the “GrabbleWare”

925bear makes a case for cast iron cookware.

Published

on

Iron is an essential nutrient for cells. Cooking in a cast iron skillet can add significant amounts of digestible iron to your food. Processed foods, such as breakfast cereals often boast that they are “fortified” with iron. However, these metal particles (actual shavings) are neither small or easily digestible. Experiments have shown magnets can gather this metal into a small piles or even pull cereal around in a bowl full of milk.

The health benefits of cast iron cookware used to be a known fact until Polytetrafluoroethylene, or PTFE was invented. DuPont trademarked the process and chemical as Teflon in 1945 and went hard at capturing market share. The combination of undercutting the competition and years of slick marketing campaigns promoting Teflon as a “space-age material”. This new pan coating effectively put most early manufacturers of quality cast iron cookware out of business. Teflon, aka GrabbleWare, may be sold under different names.

Did you know Teflon coatings begin to break down at high temperatures releasing toxic fumes into the air causing flu-like symptoms known as polymer fume fever. Pet owners of canaries and songbirds are advised not to cook with non-stick cookware. Miners used to keep a canary in the coal mine with them. If the canary stopped singing, it was time to get out of the mine, and right quick because toxic gas was being emitted. According to tests commissioned by the EWG Environmental Working Group,

” In two to five minutes on a convential stovetop, cookware coated with Teflon and other non-stick surfacs can exceed temperatures at which the coating breaks apart and emits toxic particles and gases linked to hundred, perhaps thousands of pet bird deaths and an unknown number of human illnesses each year.”

The actual article addressing the study can be seen here: (Canaries In The Kitchen – Teflon Toxicosis)


The more you use cast iron the better it gets and the black coating (seasoning) that develops is what makes the pan naturally non-stick. Cast iron is also tough! Whether you are cooking on a stove, in the oven or directly on the screaming hot coals of a campfire you lit with a bow drill you whipped together, cast iron will take the heat for long periods creating that perfect sear and de-glaze a pan sauce without complaining. Other pans will off-gas (like GrabbleWare) and/or warp (like GammaWare: aluminum).

Cast iron is also easy to take care of. No soap needed… in fact, soap will ruin the non-stick seasoning on the pan . Cast iron will self-sterilize between uses (oligodynamic effect) so mostly you are just looking to get all the debris and burnt bits off the pan. An easy way to do this (in the kitchen) is to de-glaze the pan while it is still hot, scrape, rinse with water, heat t back up on the stove and oil lightly with a cloth (cast iron will rust, so try and keep it oiled). If you’re camping just de-glaze and toss it aside (oil later). The more you use your pans the better they will get and you will notice how much better your food tastes. The only caveat is cast iron doesn’t work for long cook acidic foods like tomato sauce and jams, instead use ceramic coated cast iron.

Whether you are buying new or vintage it’s also good idea to consider burning off the old seasoning and starting fresh, especially if vegetable oils were used in the seasoning process. There are several ways to do this but the preferred way is to use an outdoor grill at around 500°F for a few hours (smokes tremendously). Always let your cast iron cool down to where you can touch it before you restart your seasoning and use a high smoke oil like flax, sesame, avocado or peanut. There are great instructional videos on YouTube to help you through the process (sometimes you can get away with not doing this if you know the pan was treated right).

If pan weight is an issue other great choices for cookware are carbon steel (high heat) and copper (lower heat) but antique cast iron pans were made thinner and smoother than today’s pans so they are also less heavy. Older pans can still be found in flea markets pretty much everywhere, so try and find a few in a couple of sizes. Griswold is one of the best pre-grabble brands to keep an eye out for. There are also a few new manufacturers that have seen the need for quality cast iron and are revitalizing the industry, so keep an eye out for these as well.

Be well,
925bear
(@925bear on instagram)

Lifestyle

Prepare For The Future You Don’t Want…

… By building the future you do want.

Published

on

Social media shows doomsayers, pessimists, and even truther-prepper types blasting out warnings of impending doom and gloom. You may feel the urge to fight if you can bear this without your emotions causing you to flee or freeze.

But what does fighting for your future mean? Unfortunately, much internet commentary directs your focus to what others are doing and how they affect you, calling for action to demand change. While this may have its place, it neglects the freedom we already possess and can inadvertently bypass our authority and control.

Here are a few simple things to think about that can help you fight against the future you don’t want, by building the future you do want.

Financial Future

Securing your financial stability is the cornerstone of building a successful future. This starts with becoming debt-free. Debt is a shackle that limits your freedom and ties you to a system you might not align with. Aim to clear your debts quickly and avoid taking on new ones.

Next, focus on land ownership. Owning land provides a place to call home and offers opportunities for self-sufficiency, such as gardening, raising livestock, or even setting up a small business. This autonomy can buffer against economic uncertainties and offer a sense of security.

Continually work towards a sustainable income. Whether through traditional employment, investments, freelancing, or entrepreneurial ventures, ensure your income sources are diversified and resilient to economic shifts. Build skills that are in demand and can be adapted to various roles. Financial independence is crucial in crafting a future you control rather than one external force dictates.

Education

Education is the foundation of personal and professional growth. Embrace self-study and continuous learning. The more skills and knowledge you acquire, the more adaptable you become in a rapidly changing world. Invest in personal improvement by setting aside time for reading, courses, and practical skill-building.

Homeschooling is another powerful tool. It allows you to tailor education to your family’s needs and values, ensuring your children learn what truly matters. Foster a love of learning in your household, emphasizing critical thinking, creativity, and practical skills over rote memorization.

Family Protection

Protecting your family goes beyond physical safety; it involves being a guiding force and a source of stability. We must also protect our families from negative and misguided influences. Be a leader to your children by setting a positive example. Teach them resilience, self-reliance, and the importance of moral values. Strengthen bonds with your siblings through support and cooperation, creating a solid familial network.

Honoring your seniors is equally essential. They possess invaluable wisdom and experience. Encourage intergenerational communication and respect, ensuring your family’s heritage and lessons are passed down.

Mindset

Your mindset is the driving force behind every action. Take ownership of your life and decisions, understanding that responsibility and accountability are keys to freedom. Respect your time and finances, recognizing them as finite resources that require careful management.

Develop a mindset of resilience and adaptability. Life is unpredictable, and being mentally prepared for challenges ensures you can face them head-on. Cultivate a positive outlook, focusing on solutions rather than problems. This proactive attitude will guide you in building the life you want.

Community Building

No one succeeds alone. Connect with people who share your values and vision. Building a community of like-minded individuals offers support, shared resources, and collective wisdom. Engage in activities and friendships that bring joy and complement your life.


We would like to take it a step further by saying, we don’t build the future we want as a reaction to the future we don’t want. We build, because we love, its fun and fulfilling. Our fight is to thrive, not to survive. Survival is a consequence of thriving. So aim high! Take control of your life, embrace self-responsibility, and connect with others on the same path.

Those looking to connect with a broader network should consider joining our Community app. It’s a platform dedicated to bringing together individuals who strive for independence. Whether you’re looking for advice, collaboration, or simply companionship on your journey, our thriving community is a valuable resource.

The power to shape your future is in your hands.

Continue Reading

Lifestyle

Making Pine Needle Soda: A Fantastic Foraged Beverage

Pine needle soda, a truly one-of-a-kind beverage, has been savored worldwide for its zesty taste and health benefits.

Published

on

Pine needle soda, a truly one-of-a-kind beverage, has been savored worldwide for its zesty taste and health benefits. It’s not just a refreshing drink, but also a creative use of natural ingredients. Here’s a simple guide to crafting this unique soda at home.

Pine needles are rich in antioxidants and vitamin C, which help boost the immune system. Different species of needles can offer different flavors, but it’s important to make sure the trees you harvest from are not toxic. Avoid using needles from yew, Norfolk Island pine, or Ponderosa pine. You should do additional research to insure you are staying safe.

The recipe I followed is easy and only requires a jar, strainer, and measuring cups. Start by identifying the pine tree you would like to harvest from; I used fir, tamarack, and white pine. Again, make sure you don’t use anything unsafe. You can choose to use new sprouted tips or even mature needles, which means you can also have fresh pine soda in the winter months!
You can scale up the recipe, but for reference, use the following:

  • 2 Cups Pine needles
  • 2 Cups Water
  • 2-4 Tablespoons sugar (depending on sweetness you desire)

For the above measurements, I recommend using a quart jar. Begin by rinsing the needles, not too thoroughly, because the carbonation comes from natural yeast living on the pine needles. Add the sugar and water and seal the jar. Leave to ferment so it can become bubbly soda! Make sure to “burp” the jar every couple of days to release some of the gas so it does not build up and explode the jar! In 5-7 days, you will have soda, God willing.

Serve over ice and with some citrus if you’d like. Enjoy!

Continue Reading

Lifestyle

Reconnect and Rejoice: Beartaria Times Weekly Challenge

Maintaining solid relationships with family and friends offers numerous benefits that enrich our lives in meaningful ways…

Published

on

In our fast-paced world, losing touch with friends and family members who once played significant roles in our lives is easy. This week, the Beartaria Times invites you to participate in our heartwarming challenge: Reconnect with someone you haven’t spoken to in a while. Give them a call, ask how they’ve been, and rekindle that bond.

Maintaining solid relationships with family and friends offers numerous benefits that enrich our lives in meaningful ways:

1. Emotional Support: Close relationships provide a robust support system during tough times, offering comfort, advice, and a sense of belonging.

2. Improved Mental Health: Regular interactions with loved ones reduces feelings of loneliness and depression, contributing to mental well-being.

3. Increased Longevity: Studies have shown that strong social connections tend to help people live longer and enjoy better health.

4. Enhanced Happiness: Sharing moments, memories, and experiences with others brings joy and fulfillment, fostering a more positive outlook on life.

5. Personal Growth: Friends and family often challenge us to grow, learn, and become better versions of ourselves.

6. Creating Memories: Every interaction creates new memories, adding richness to our personal histories and offering stories to cherish for years to come.

We encourage you to take this challenge to heart and reach out to someone you miss. Whether it’s a friend from high school, a distant relative, or a former colleague, a simple phone call can reignite connections and brighten your day and theirs.

Once you’ve reconnected, share your stories and experiences on the Beartaria Times community app. Post about who you called, the memories you shared, and how the conversation went. Did you learn something new? Did you laugh about old times? These stories can inspire others to take similar steps in their lives.

Join us in this week’s challenge and celebrate the beauty of human connection. Let’s make an effort to nurture our relationships and remind those we care about that they are valued and remembered.

Happy connecting, Beartarians! We look forward to hearing your heartwarming stories.

Sincerly,

– The Beartaria Times Team

Continue Reading

Trending

We use cookies to ensure that we give you the best experience on our website.