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Tending the Mind Garden Part 1:

You can’t spell Winter without Win

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No winter lasts forever, no spring skips its turn”

Hal Borland

I have no idea who Hal Borland is but I’m sure he’d be proud his quote finally made it into The Beartaria Times.

I’m feeling very motivated and uplifted as winter comes to a close, and would like to share some of that with you. For context, I’ll get you caught up on just a little bit of what’s been going on in my life this last year. This is going to be a 2 maybe 3 part series about cultivating an anti-fragile mentality starting at the very ground level where all tricks begin: The mind. I’ll share some methods you can use to help get your thoughts and spirit in order. The journey may be difficult, but your attitude will turn that into a win every time. My intention is that you find at least one or two golden nuggets from this and can apply them immediately to your life.

The One Man Board Room

I have recently started a profitable local small business with no money in the middle of winter in Wyoming. It’s a handyman business and is something many handy Bears who require money or a different job could start. As my unemployment money ran out and my savings dwindled, the pucker factor was high. Without hesitating, I created a rough business plan on the fly, and began making a website and setting up the business back end. This included social media pages, logo design, payment processing, and so on.

The business launched in December 2020. I had done minimal market research but was certain my skills with home repairs and remodeling were in demand in my area. Almost immediately I felt the doubts and fears weighing heavily on me. As the last of my savings dwindled, I was considering how many squirrels I could convince my girlfriend to eat. Squirrels are free, organic, and have a largely vegan diet which I’m sure any health conscious homeless people can appreciate. Thankfully it hasn’t come to that yet. With this stress pushed to the back of my mind I kept leaning into the tasks I needed to get done. Just one step forward, and then the next. I am reminded of my time in some of the more difficult military schools I’ve attended. You must win in your mind first in order to survive the harsh training. Any negative thought that rises must be dealt with quickly.

Note: Negativity is the energy you put on a situation or problem that needs to be addressed. For example: If you’re feeling crushed or weighed down emotionally when you get a flat tire, YOU respond with that energy and YOU need to learn to shift out of feeling bad (i.e. afraid, worried, despair) when problems pop up. Instead, you must cultivate the ability to keep a good attitude when dealing with problems. Having a sense of humor about it, and making a decision carefully but QUICKLY to solve the problem are a must.

Keep Your Mind Fertile

Just as the height of my anxiety kicked in, I reached out to Heaven in gratitude and really began to relax and let go. This happened almost in a flash. I felt the fear fall away and then the phone started to ring and jobs started to come to me. I leaned further on my faith and became increasingly grateful for the abundance that God has already blessed me with and will continue to bless me with in the future. It was important for me to keep my mind “fertile” with gratitude and a winning attitude. I felt like God had realigned my spirit with the path he has laid out for me. You must seek the Creator and humble yourself to His will for this to work for you long term.

This spiritual “re-centering” came at the exact time it was supposed to. It always does.

I am always grateful for the times the Heavenly Father has graciously given me clear help and inspiration. The point I want to drive home is that for you to win, you have to be active on the field. It’s much like when your car breaks down in the middle of the road and a kind stranger shows up suddenly and starts pushing your car. When that happens, the right thing to do is get out and help push while taking the wheel and guiding the car to safety. Like the kind stranger, God will do His part, and you should do your best to help even if it’s just as a gesture of gratitude.

Two are better than One

“Who can find a virtuous woman? For her price is far above rubies. The heart of her husband doth safely trust in her, so that he shall have no need of spoil. She will do him good and not evil all the days of her life.

Psalm 31: 10-12

One key element that I know Creator God brought into my life exactly when He knew I would need it, was the calm, positive presence of my girlfriend (Blonde Genius Bear). Having a good partner who understands this battle of the mind is such a blessing.

When life throws hot oil at you, make fried chicken!

Nighthawk Bear (while attacking a castle, no doubt)

For those of you in relationships, it’s a good idea to really take this to heart and help coach one another when you’re undergoing a rigorous time of growth. Like a spotter in the gym, your significant other is there to help you shoulder the weight and keep moving. It’s really beautiful to experience. I wish this for all of you.

Healthy, Holy and Whole

The specific things I do to help “push my car” are a pretty standard part of treating my mind, body, and soul holistically.

The word Holistic comes from the Greek word holos or “whole.” Interestingly, I believe the word “Holy” also comes from this same root. To be Holy, is to be healthy and whole. If your mind or spirit is feeling downtrodden or you can’t shake some doubts and fears (or worse), you may have a “Soul Cold” and need to detox.

I won’t fully discuss every possible part of a good soul detox otherwise you’ll be reading this until NEXT winter. So, for the sake of time, I will list a quick checklist of the basics so you can self-assess that you’re at least not actively poisoning your own spirit with the following:

Soul Detox

In holistic healing, the first step is to STOP POISONING YOURSELF. This goes for your mind and soul as well. This is a super critical part of tending your mind garden.

  • Stop watching the news, and movies/shows (Stop wasting time. It’s ok to cut loose a little bit every now and then, but if you’re watching movies every weekend, and bingeing on TV shows, you’re doing yourself and your community a disservice).
  • Repent (meaning “turn away from”) any unhealthy or dishonorable or “bad” behavior (drunkenness, unfaithfulness, the “big 10”, etc)
  • Forgive any wrongs done to you (easier said than done but this is a MUST)
  • Monitor your “self talk” for anything overtly negative and even destructive
  • Focus on gratitude (more on this later)
  • Clean up your diet one item at a time (Clean eating is a must. You don’t have to do it all right away, but begin making progress, learning about this NOW)

Changing your life is a constant process. You’re either improving, or you are sliding down hill. You never stay the same. Don’t worry if you feel behind on making these changes. Make the commitment to start now. Don’t stare too long on the past. Remember that a small changes done consistently (this is KEY) over time, will lead to monumental progress when you look back even 2 years from now. There are volumes of examples I could write on this, but this will give you the building blocks to begin your personal lifestyle shift if you need one.

Recap

You are not on your own in making your life better or overcoming challenges, but you are responsible for taking action and doing the work of moving forward. If you stay in motion, and seek the path of the Creator, you will be fine. If you stop moving forward, or get too bogged down by unhealthy influences in your mind or body (most importantly the MIND) you will stumble. That’s ok, just work on stumbling less and cleaning up your life.

Remember this (you have no excuse to feel “surprised” once you know this): Even after you feel like you’ve mastered basics, you will still reach incredibly difficult times in your life where you’ll wonder “what did I get myself into.” That’s ok, that part is called Growth. Lean into it, and focus on being grateful for your life and the blessings in it. I will write more on the actual practical application of gratitude in the near future. It’s almost as if it’s a jet fuel of sorts that will fuel your ability to recover from punches that life throws at you.

Until next time, turn that hat backwards, turn into the wind, and slap a huge grin on your face. The wind brings change. For those who have the courage to go and see what’s out there, may the change ever be in your favor.

Lifestyle

Prepare For The Future You Don’t Want…

… By building the future you do want.

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Social media shows doomsayers, pessimists, and even truther-prepper types blasting out warnings of impending doom and gloom. You may feel the urge to fight if you can bear this without your emotions causing you to flee or freeze.

But what does fighting for your future mean? Unfortunately, much internet commentary directs your focus to what others are doing and how they affect you, calling for action to demand change. While this may have its place, it neglects the freedom we already possess and can inadvertently bypass our authority and control.

Here are a few simple things to think about that can help you fight against the future you don’t want, by building the future you do want.

Financial Future

Securing your financial stability is the cornerstone of building a successful future. This starts with becoming debt-free. Debt is a shackle that limits your freedom and ties you to a system you might not align with. Aim to clear your debts quickly and avoid taking on new ones.

Next, focus on land ownership. Owning land provides a place to call home and offers opportunities for self-sufficiency, such as gardening, raising livestock, or even setting up a small business. This autonomy can buffer against economic uncertainties and offer a sense of security.

Continually work towards a sustainable income. Whether through traditional employment, investments, freelancing, or entrepreneurial ventures, ensure your income sources are diversified and resilient to economic shifts. Build skills that are in demand and can be adapted to various roles. Financial independence is crucial in crafting a future you control rather than one external force dictates.

Education

Education is the foundation of personal and professional growth. Embrace self-study and continuous learning. The more skills and knowledge you acquire, the more adaptable you become in a rapidly changing world. Invest in personal improvement by setting aside time for reading, courses, and practical skill-building.

Homeschooling is another powerful tool. It allows you to tailor education to your family’s needs and values, ensuring your children learn what truly matters. Foster a love of learning in your household, emphasizing critical thinking, creativity, and practical skills over rote memorization.

Family Protection

Protecting your family goes beyond physical safety; it involves being a guiding force and a source of stability. We must also protect our families from negative and misguided influences. Be a leader to your children by setting a positive example. Teach them resilience, self-reliance, and the importance of moral values. Strengthen bonds with your siblings through support and cooperation, creating a solid familial network.

Honoring your seniors is equally essential. They possess invaluable wisdom and experience. Encourage intergenerational communication and respect, ensuring your family’s heritage and lessons are passed down.

Mindset

Your mindset is the driving force behind every action. Take ownership of your life and decisions, understanding that responsibility and accountability are keys to freedom. Respect your time and finances, recognizing them as finite resources that require careful management.

Develop a mindset of resilience and adaptability. Life is unpredictable, and being mentally prepared for challenges ensures you can face them head-on. Cultivate a positive outlook, focusing on solutions rather than problems. This proactive attitude will guide you in building the life you want.

Community Building

No one succeeds alone. Connect with people who share your values and vision. Building a community of like-minded individuals offers support, shared resources, and collective wisdom. Engage in activities and friendships that bring joy and complement your life.


We would like to take it a step further by saying, we don’t build the future we want as a reaction to the future we don’t want. We build, because we love, its fun and fulfilling. Our fight is to thrive, not to survive. Survival is a consequence of thriving. So aim high! Take control of your life, embrace self-responsibility, and connect with others on the same path.

Those looking to connect with a broader network should consider joining our Community app. It’s a platform dedicated to bringing together individuals who strive for independence. Whether you’re looking for advice, collaboration, or simply companionship on your journey, our thriving community is a valuable resource.

The power to shape your future is in your hands.

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Lifestyle

Making Pine Needle Soda: A Fantastic Foraged Beverage

Pine needle soda, a truly one-of-a-kind beverage, has been savored worldwide for its zesty taste and health benefits.

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Pine needle soda, a truly one-of-a-kind beverage, has been savored worldwide for its zesty taste and health benefits. It’s not just a refreshing drink, but also a creative use of natural ingredients. Here’s a simple guide to crafting this unique soda at home.

Pine needles are rich in antioxidants and vitamin C, which help boost the immune system. Different species of needles can offer different flavors, but it’s important to make sure the trees you harvest from are not toxic. Avoid using needles from yew, Norfolk Island pine, or Ponderosa pine. You should do additional research to insure you are staying safe.

The recipe I followed is easy and only requires a jar, strainer, and measuring cups. Start by identifying the pine tree you would like to harvest from; I used fir, tamarack, and white pine. Again, make sure you don’t use anything unsafe. You can choose to use new sprouted tips or even mature needles, which means you can also have fresh pine soda in the winter months!
You can scale up the recipe, but for reference, use the following:

  • 2 Cups Pine needles
  • 2 Cups Water
  • 2-4 Tablespoons sugar (depending on sweetness you desire)

For the above measurements, I recommend using a quart jar. Begin by rinsing the needles, not too thoroughly, because the carbonation comes from natural yeast living on the pine needles. Add the sugar and water and seal the jar. Leave to ferment so it can become bubbly soda! Make sure to “burp” the jar every couple of days to release some of the gas so it does not build up and explode the jar! In 5-7 days, you will have soda, God willing.

Serve over ice and with some citrus if you’d like. Enjoy!

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Lifestyle

Reconnect and Rejoice: Beartaria Times Weekly Challenge

Maintaining solid relationships with family and friends offers numerous benefits that enrich our lives in meaningful ways…

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In our fast-paced world, losing touch with friends and family members who once played significant roles in our lives is easy. This week, the Beartaria Times invites you to participate in our heartwarming challenge: Reconnect with someone you haven’t spoken to in a while. Give them a call, ask how they’ve been, and rekindle that bond.

Maintaining solid relationships with family and friends offers numerous benefits that enrich our lives in meaningful ways:

1. Emotional Support: Close relationships provide a robust support system during tough times, offering comfort, advice, and a sense of belonging.

2. Improved Mental Health: Regular interactions with loved ones reduces feelings of loneliness and depression, contributing to mental well-being.

3. Increased Longevity: Studies have shown that strong social connections tend to help people live longer and enjoy better health.

4. Enhanced Happiness: Sharing moments, memories, and experiences with others brings joy and fulfillment, fostering a more positive outlook on life.

5. Personal Growth: Friends and family often challenge us to grow, learn, and become better versions of ourselves.

6. Creating Memories: Every interaction creates new memories, adding richness to our personal histories and offering stories to cherish for years to come.

We encourage you to take this challenge to heart and reach out to someone you miss. Whether it’s a friend from high school, a distant relative, or a former colleague, a simple phone call can reignite connections and brighten your day and theirs.

Once you’ve reconnected, share your stories and experiences on the Beartaria Times community app. Post about who you called, the memories you shared, and how the conversation went. Did you learn something new? Did you laugh about old times? These stories can inspire others to take similar steps in their lives.

Join us in this week’s challenge and celebrate the beauty of human connection. Let’s make an effort to nurture our relationships and remind those we care about that they are valued and remembered.

Happy connecting, Beartarians! We look forward to hearing your heartwarming stories.

Sincerly,

– The Beartaria Times Team

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