Making Pine Needle Soda: A Fantastic Foraged Beverage

Pine needle soda, a truly one-of-a-kind beverage, has been savored worldwide for its zesty taste and health benefits. It’s not just a refreshing drink, but also a creative use of natural ingredients. Here’s a simple guide to crafting this unique soda at home.

Pine needles are rich in antioxidants and vitamin C, which help boost the immune system. Different species of needles can offer different flavors, but it’s important to make sure the trees you harvest from are not toxic. Avoid using needles from yew, Norfolk Island pine, or Ponderosa pine. You should do additional research to insure you are staying safe.

The recipe I followed is easy and only requires a jar, strainer, and measuring cups. Start by identifying the pine tree you would like to harvest from; I used fir, tamarack, and white pine. Again, make sure you don’t use anything unsafe. You can choose to use new sprouted tips or even mature needles, which means you can also have fresh pine soda in the winter months!
You can scale up the recipe, but for reference, use the following:

  • 2 Cups Pine needles
  • 2 Cups Water
  • 2-4 Tablespoons sugar (depending on sweetness you desire)

For the above measurements, I recommend using a quart jar. Begin by rinsing the needles, not too thoroughly, because the carbonation comes from natural yeast living on the pine needles. Add the sugar and water and seal the jar. Leave to ferment so it can become bubbly soda! Make sure to “burp” the jar every couple of days to release some of the gas so it does not build up and explode the jar! In 5-7 days, you will have soda, God willing.

Serve over ice and with some citrus if you’d like. Enjoy!

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