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As a child growing up in Wyoming, my family would go hiking and camping every summer in the Medicine Bow National Forest. One of our favorite camping spots was a place named Vedauwoo (pronounced Vee-duh-Voo). Vedauwoo is known for its strange piles of boulders. This is also a great place to find various types of evergreen bushes and trees, and even to this day I still go hiking there to forage for items I use regularly in my natural remedies.

Vedauwoo, Pine Tip Tea
Snack Break in Vedauwoo

Surrounded by all the various types of pine trees as a child, I had no idea that when I grew up I’d discover they contained one of the most fascinating natural medicines. There is an age old remedy I have discovered that has worked wonders for me and my family in repeatedly beating the common cold and flu, sometimes even in the harshest of conditions.

Field Tested Pine Remedy

During a 19-day course on POW training and wilderness survival while in the Army, I gained some valuable practical experience using these evergreen trees to treat various ailments. The chief ailment I used it for was a common cold/flu.

It was November in North Carolina, when I came down with a fairly severe cold. Staying as silent as possible in our small hide site, piled next to 5 other team mates, I must have also reached a fever since I was shivering while huddled in my 3-layer sleeping bag. Not wanting to be medically dropped from the course, and also just wanting to try ANYTHING to make me better, I began making cups of pine needle tea. This is before I was aware of what terpenes were and how they worked in breaking down mucus and other buildup in the body. All I knew was that my SERE instructor told me it had lots of Vitamin C in it.

I would take water from a stream, boil it, and add the pine needles. I also shared some rose-hips I’d found with my teammates. My cough was barely noticeable after the first night. A cough can often worsen when exposed to cold air. I was cautiously observant in case my conditioned worsened. It did not. My fever also quickly subsided after the first night. Quite surprisingly, nobody else on my team came down with any illness despite our close proximity sleeping in our cramped hide site. The hide site was literally in the nook of a hill where we piled branches and leaves over a few logs and made a makeshift cave. It blended in nicely with the surrounding landscape, but it was like sleeping in a sardine can. Nevertheless, I quickly beat the flu just in time for us to be thrown in a van with bags over our heads, headed to the more brutal part of our training. The rest of my time in that course could have been a disaster had it not been for the application of pine needle tea.

10 Years Later

Since I left the military, I have used this cold and flu treatment every year and have passed it along to my family with similar results. I decided this year to further refine my plant based medicine bag. After a brief search, I found three great tasting combinations you can try that will further boost the already reliable homeopathic treatment of Pine Tip Tea.

Just as it sounds, the tips of the pine boughs can be harvested and simmered in hot water. Although any green pine needles will make an effective tea, the new growth at the ends of the pine boughs hold the freshest and most readily available nutrients. These can be harvested throughout the year, but are perhaps most potent when gathered in the spring. If properly dried, the pine tips can be kept for over a year and still maintain their potency. Keeping the dried bits in a cool, dark, dry area like a root cellar is probably the best condition for their preservation.

Why is it so Effective?

You may also be aware of turpentine, which comes from distilled pine tree sap. There is a small amount of this age-old medicine all throughout the tips of the branches as well. The plant terpenes (after which Turpentine is named) are known to prevent infection in cuts and may even help break down lymphatic buildup in your body that lead to various other illnesses. They also help break down mucus in the body which is amazing when you have a chest cold.

Pine Tip Tea pairs nicely with many other herbal remedies including thyme (used for digestive issues as well as treating coughs), camphor (a powerful cold remedy), and even onion (same). These are all useful not only in the treatment of the symptoms of a cold or flu, but they contain the ingredients your body can use to heal itself far more rapidly than it would if you just gave it drugs. The more we examine nature based medicine, we see how man-made chemicals that are engineered by billion dollar companies really only mask the symptoms of an illness yet do very little to help the body heal itself. We will do better.

Try These Three, Tea-hee

Feel free to expand on these three simple Pine Tip Tea recipes. Your sense of smell will let you know if your body needs or wants any of the properties in the concoctions. As a bonus, these are all safe to give to children, and have been used for many centuries in both early western and native medicine. I have given this to my own daughter throughout her life with good effect. Note: I like to mince the pine a bit if using the long needles, and simmer for 10-20 minutes. You can even let it sit overnight. This is to draw out the maximum amount of nutrients from the pine tips. You can try steeping it like a normal tea as well, as I have not scientifically tested which method is better.

Boil 1 pint of fresh pure water
In the pan of water, add a handful of pine tips
Add 4 or 5 rose hips (dried or fresh, crushed or whole)
Simmer for 10 minutes
Pour into mugs and enjoy
Sweeten with raw, unfiltered honey if desired (honey is a great remedy for sore throats)
Boil 1 pint of fresh pure water
In the pan of water, add a handful of pine tips
Add a two or three finger pinch of thyme (fresh or dried) (if its crushed you can use a tea strainer to keep the pieces together if desired)
Simmer for 10 minutes
Pour into mugs and enjoy
Sweeten with raw-unfiltered honey if desired
Boil 1 pint of fresh pure water
In the pan of water, add a handful of pine tips
Add dried hibiscus flower
Pour into mugs and enjoy
Sweeten with raw-unfiltered honey if desired

Thanks for reading! If you have any natural remedies you’d like to share, we’d love to hear them and perhaps publish them as our next featured article! Submit completed articles and pictures to Check out more remedies at our Wellness page.


The Reasons For Seasons



There are many reasons why we have seasons in this realm, and most of those reasons are never thought about by the vast majority of the population. Depending on your geographical location, seasons are typically associated with a complaint. It’s too hot during summer, too cold during winter, too rainy in autumn and spring. Folks tend to always have some sort of grief with the weather, and society has morphed holidays into a way of getting through these seasons. We look forward to the “holiday season” of Halloween, Thanksgiving, Christmas, etc. We jam pack as many holidays into the course of a few months as we can to give ourselves something to look forward to in those wet, cold, dreary times. And in doing so I would argue that we’ve all but lost the true reasoning behind the changing seasons.

To start this, we need to view things (as best as we can) from God’s perspective, and his intentions for us. If His intentions were for us to always be fed, have no hardships in life, have superficial relationships with family/friends, and simply have fun all the days of our lives, then we would live in perpetual summer. The sunlight would beat down all day every day, producing monstrous crops year round. We wouldn’t have to worry about the cold. We wouldn’t have to plan ahead. We wouldn’t need to form communities with the sole intention of surviving.

But God’s intention for us in this life is not that. His intention is for us to grow. Growth requires dark times, both literally and metaphorically, as much as it requires what we associate with good times. A plant will die if it just has sunlight and gets no water. It will die if it doesn’t get the proper nutrition. It will die if it gets eaten by bugs. So to will we wither away if we don’t have a proper balance of perspectives, reflection, appreciation, nutrition, emotional experiences, etc. A plant will grow better with companion planting. Corn grows well with beans and squash. They provide what the other is lacking. We too require community to really thrive, and the seasons are the ultimate factor in the creation of these communities.

Spring: Springtime is a wondrous time to experience. You can feel the life energy in the air as the trees start sprouting leaves again, the birds start singing, the flowers start to bloom, and you see all of the newly born critters running about. The persistent cadence of short rains and bright sunlight tells everything that it’s time to wake from winter’s slumber and start to grow. This too happens within us. Every year at this time we all experience that kick of energy. We all start to plan our gardens, plan what we’d like to accomplish in our lives for the year, what projects we’d like to complete, and where we’d like to be when winter rolls around again. We look at our bodies, full of baked goods and potatoes and think “yeah, it’s time to start working out again”. We have a primal urge to better ourselves. This is what spring is for.

Summer: Summer is typically viewed as the time to have fun. There’s truth to this, but it’s also a continuation of spring in terms of growth. In spring we plan, and in summer we build and maintain. Our crops need constant tending. Our bodies need constant hydration and nutrition. And although it seems easier to get things done in summer, anyone with any level of perception knows that although energy levels are high, you can quickly burn out with the constant heat and endless light. Again, we require balance. Towards the end of summer we all look forward to autumn, because we know it will bring rest. But until that day comes, summer is when we work hard. And we should be working hard to ensure we have enough food and supplies for the cold months. As spring was to planning, so is summer.

Autumn: After 6+ months of heat, sunlight, growth, work, fun, excitement, and joy, autumn brings with it a much needed respite. We are not made to crush nonstop 100% of the time, and autumn forces us to slow down and rest. The waning hours of sunlight change our circadian clock and our bodies start producing melatonin earlier in the evening, making us tired at 6pm rather than 10pm. We no longer have an abundance of those high sugar fruits that are ripe off the tree (or we shouldn’t in a natural world), and we move towards meats and root vegetables which are stored more easily. This changes our digestive habits. It changes the flora in our digestive tract, which changes our mood. As we consume more calorie and nutritionally dense foods, our digestion slows, and we begin to slow. The almost manic energy that spring and summer bring fades into a calmness, a sleepiness, and a desire to curl up by a fire and read yourself to sleep under a blanket. Bears hibernate, as do we in a way. Autumn is designed to slow us down so we don’t burn ourselves out, to reflect on what we’d like to do differently next year, to appreciate all of the blessings we have, and most importantly to begin resting our bodies.

Winter: The most trying season of them all, winter brings with it bone chilling cold, a minimal diet (or so it would be in a natural world), little light, no growth, and many hardships. Winter is still, and it is still for a reason. Everything on this earth needs a period of deep rest. Every animal rests during winter. Most plants go entirely dormant. Some animals sleep for months. Some bugs literally get frozen into a state of suspended animation until springtime when they thaw and their hearts start beating again. This is all by God’s great design. We all know physical rest is needed. If you don’t sleep for a couple of days you begin to hallucinate and your body begins shutting down. Nobody will argue the importance of a good night’s sleep. But we also require emotional rest, mental rest, and spiritual rest. We need time to quietly reflect on not just the past year, but also on life itself. We need to reflect on our relationships, on our communities, on our jobs, on our life path, and on the trajectory we would like to see in our individual lives. God has given us a time to do this, and it is winter. It’s almost forceful, in that most things we enjoy are stripped away for months, leaving us with only our primal desires. We want warmth, dryness, and food. And in that state of primal survival, we reflect. As we grow our physical strength in spring and summer, we should be growing our emotional and spiritual strength during winter. When all is lost, and we are cold and wet and hungry, we should be looking to God. We should be looking to our communities. We should be looking to our families, who are often overlooked during the excitement of all the chores and projects the other seasons bring. Winter is often seen as a bad thing solely because of the weather, but if you tap into what is actually happening during these months it is beauty beyond compare. We are resting. We are sleeping more. We are reflecting. We are seeking God. Our bodies, minds, hearts, and souls are healing. Most people literally purge toxins in the form of illness. Again, this is perceived as a bad thing, but it is our body making us stronger and cleaner. Winter brings endless blessings.

Many people view life by the year. They judge themselves on what happened during the course of a giant block of time. But there are seasons within that year. And if we overlook them, and do not pay them their property dues and work with them rather than against them, we can be sure to come up short each year in regard to our self-imposed expectations. If you don’t rest during winter, you won’t have the energy to crush during summer. If you don’t crush during summer and prepare, then you won’t make it through winter.

These natural rhythms have been thrown off with the adoption of cross-country and worldwide shipping, artificial lighting, climate controlled buildings and cars, etc. In a natural world we should not be able to get into our heated vehicle, drive to a grocery store, buy a papaya, go home, and eat it in a fully lit room at midnight in the dead of winter. It is entirely unnatural. And as a result, we feel like we’re living unnatural lives. And it’s because we are. We are not honoring the seasons, the reasons they exist, and we are working against them. This is, in my opinion, directly fighting God’s plans, intentions, and reasoning.

To shift from an unnatural/artificial existence into one more in line with what we’re intended to experience, one can simply make small changes. Those changes will have a massive affect on your health in all areas of life. Instead of having every light on in the house all night after the sun sets in winter, have a small lamp on. Let your body start the production of melatonin. When you get tired, go to bed. Don’t stay up until 2am working. Eat hearty meals that are packed with nutrition and meat during winter, rather than exotic fruits. Let your body replenish itself with what it needs, rather than what tastes good. During summer, don’t sleep in until noon. We’re meant to wake when the sun rises. Don’t pull your curtains shut before bed to block out that morning light. Let it wake you. During autumn, allow yourself to slow down a bit. Things can wait. If you’re pushing through this season as if it’s still summer, you will most definitely crash. One way or another you will get that rest. It’s just a matter of if it’s in a calm manner, or in a state of deathly illness. The choice is always yours.

Honor the reason for the seasons, which is God’s great design, and your life will undoubtedly improve. You don’t need high energy at all times. On the contrary, we are meant to store energy for times of need. We then use that energy, and it needs to be replenished. Replenish yourselves during the times we’re meant to. Live a natural life, and you will not only strengthen yourself but will also bring so much more to your communities. Embrace the hot, the cold, the joy, and the melancholic stillness as blessings, because that’s exactly what they are. 

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Your Stress Is Vital For Longevity, Now Hone It

The significance of being present.



Raise your hand if you’re dealing with stress? I know I am. It’s inevitable. But let’s take a moment to realize that the majority of the stresses that many of us encounter come from nothing more than a deadline, a thought, an idea, or a concept that lingers in our mind like a friend who just can’t leave the party, even after you’ve said a dozen times, “Wow, it’s getting late.” When we overcome these psychological stresses, more often than not we tend to think, “Well, that wasn’t so bad”, and then build a sense of resilience from that stress. However, what happens when you take an individual who tackles the majority of their stress psychologically, and you put them under physical stress? Short answer: chronic and acute injuries.

Over the past ten years, I have worked as a personal trainer, mentoring over 500 clients. I’ve trained people from age 10, all the way to 84 years old. I’ve trained very wealthy people, as well as those who are not financially stable. I’ve trained healthy individuals, as well as those with a laundry list of physical, psychological and spiritual setbacks. My point is that I’ve observed and experienced the spectrum.

The clients that resolve their stress predominantly in the mind are what I call “heady clients”; and when they come to me with their goals and a “Let’s crush!” attitude, it becomes immediately evident how distant that mindset resonates with their body and spirit. Holding their breath till their face turns red, hands vehemently flailing, cursing to themselves… and me, facial expressions that mimic someone being tortured to death, grunts and squeals that seem superfluous, counting out loud, disregarding any cadence that resembles a ticking clock. I could
write a book on all the different reactions. When I ask them, “Where did you feel the tension (stress)?”, most of them either respond not knowing, or somewhere in which they hold prior tension and/or prior injury. This is why “no pain, no gain” and, “rub some dirt on it” is detrimental to those who lack the mind, body, spirit connection under stress. What also doesn’t help is the deception of weight-loss programs, and the new “fad diet” that celebrities and social media personalities push on the everyday man and woman. If you followed P90X, Insanity, or the 300 workout, you’re in this category too. In a nutshell, the outcome of these interactions becomes simple and back to the basics. Reconnect the mind, body, and spirit (breath)– The present moment.

Before I go into the HOW we can hone physical stress, I want to explain WHY we need physical stress for longevity. Let me break it down like this. We all have a central nervous system (CNS) and peripheral nervous system (PNS). A part of the PNS is the autonomic nervous system (ANS), which “involuntarily” (We’ll come back to this shortly) regulates bodily functions (heart rate, respiratory rate, sexual arousal, digestion, pupillary response, etc.) This is also where we hear people discuss “Fight, flight, freeze, or relax”, based on an individual’s response to internal or external stress. This can be broken down into two categories. One being the sympathetic nervous system (SNS)– i.e You running out to save your animal that’s being attacked by a predator; and the second one being the parasympathetic nervous system (PSNS)– i.e watching a beautiful sunset or a sunrise with your family. So, any stress, or what I call stimulus, that excites the body will then send a signal to either the SNS or the PSNS. Now, as much as these responses seem “involuntary”, we in fact have more control over them and the outcomes we desire; and when we have control over our response to stresses, we are then able to guide our body’s systems to a more homeostatic condition under a greater amount of stress, as well as a quicker recovery: Resiliency. To sum this up, resiliency comes from one’s ability to handle stress (before, during, and after), which in turn generates longevity.

Now let’s discuss HOW we can hone this physical stress. Knowing that stimulus excites the SNS or PSNS, I start by having clients lay on their back, asking them to just breathe for two minutes, and to put their attention to that breath the whole time. This gives clients permission to reconnect with their heartbeat, the present moment. Like any other activity, the more times you do it, the stronger those neurological connections become and the easier it is to find yourself back to that place. From there, I put them through some yoga-like patterns in order to move and breathe out any lingering tension. We immediately follow with some sort of isometric (holding) move, i.e a plank, lunge, hanging from a pull up bar, holding heavy kettlebells, standing on one leg, etc. This is to create an influx of internal/external stress, and allow them to breathe through that tension for as long as possible. This increases their SNS response (fight, flight, or freeze). However, when they control their breathing and allow their attention to stay on a specific point, a specific muscle, or specifically their breath, the rate of their SNS response drastically decreases allowing them to handle their reaction to the stress for a longer period of time. We go for as long as they possibly can and when they are done, we emphasize coming out of the stress with a calm, collected breath to the best of their ability. This is in order to allow the PSNS to kick in immediately, reaching a relaxed state swiftly. After another round or two, we are ready to tackle the rest of their workout. No matter how many reps, how much weight, how many sets we then do, this setup, I have observed, allows them to push their limits while staying in control and ultimately reaching their unknown potentials.

I ask you to try it yourself. Pick an exercise you already do and are comfortable with. Then pick a spot of focus (breath, muscle, point of contact). Move into the exercise where you begin to feel tension in the designated spot, and hold it. Pay attention to how quickly your stress response kicks in. How do you respond to it? Do you begin to panic? Are you able to keep your focus on your designated spot? Initially, your time under that tension is irrelevant. You will resort back to a “heady” approach, asking yourself “How much time has passed? Am I done? I think it’s been 20 seconds?” Then pay attention to how you come out of it. Do you collapse? Do you pant heavily? Do you curse? Or do you calmly lay, sit, or stand, emphasizing your awareness of that increased heart beat, trying to calm yourself with your breath? If that’s too much for some of you, try laying down and just focus on your breathing. Listen to your heartbeat. Allow yourself to make a game out of it by seeing the least amount of breaths you can take in one minute without forcing it. I’m not asking you to meditate–Which has its place in your well being, no question about it. Rather, I’m asking you to be comfortable and aware of Self for a change.

I always tell clients that they have an untapped potential that has brought them to this moment in time, and that wants to thrive. It’s the voice in our head that sets aside our insecurities, and tells us, “I can do it.” All we have to do is listen and trust it. We can only ever hear this voice when we allow ourselves to be fully connected to the present moment, mind, body, spirit. So, whenever you are under any form of stress, just remember you always have a present waiting for you. The question is whether or not you are willing to accept it.

Written by,

Present Awareness Bear

Patrick Daly

Honolulu, Hawaii
Instagram: p.a.t__life

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I’ve Tried Everything!

When people have been stuck on an issue for some time they can come to an obvious conclusion…



When people have been stuck on an issue for some time they can come to an obvious conclusion – that they’ve tried everything.  No doubt they’ve tried a lot, but there can be a fine line between resting on a sob story and being diligently open to answers.  I’ve come across a lot of people who have struggled with health for many years and are now closed off to anything new, because they’ve ‘tried everything.’  Sometimes, those things they’ve ‘tried’ they didn’t do right.  Perhaps their unconscious hampered them, because it loves the hard luck story. Sure we can be dismayed if we put forth an honest effort or intention and we come up with nothing, but it’s important to remain true to our dream or goal.

  • People run stories in their minds.  Some stories are about hard luck.
  • Part of the human condition is to pass blame.  If we had nothing standing in our way, we’d have to take full responsibility for ourselves.  
  • There is an old saying (well, it’s from Star Wars): “Do or do not, there is no try.”
  • Sometimes we don’t actually want to heal or succeed, we want it to look like we did everything possible, but fell short.  
  • No one ever solved a problem by focusing on the problem.  They focused on the solution. Without a guiding star, an overarching dream that compels us, we will never move forward.  If we spend our time focusing on and obsessing over our problems, ‘trying everything,’ we will continue to ‘try everything.’

The following premise applies to everything in life:

Be dedicated to the process, but unattached to the outcome.

How do we achieve this?

  • Acknowledge where we are.
  • Observe it, with no emotional attachment.
  • Determine our overarching dream.
  • Figure out what’s wrong.
  • Make a plan of action.
  • Forget about what’s wrong.
  • Dedicate to the process, forget about the outcome.
  • Work diligently and joyfully toward the dream, with the intention of serving a higher purpose, not ourselves.

The old expression ‘journey over destination,’ rings especially true.  The point of life isn’t to ‘have’ everything we ‘want,’ but what we learn, and how we grow.  If we lie to ourselves (‘try everything’) we will be fraught with frustration, anger, sadness, despair.  If we are honest in our thoughts, motives and actions, we will always be fulfilled, no matter the circumstances.  We usually end up with what we wanted anyway, because we gave up wanting.

When we want something, we can affirm our lack of it, and push it away from us.

People make ‘getting better’ (from a health condition), losing weight, making more money or finding a partner their raison d’etre.  They focus only on having what they want, with no reason to have it.  Want more money?  Great!  Why? What are you going to put into the world, in order to have that in return?   What are you going to do with that once you have it?  If you don’t know, you probably won’t have it.  You’ll ‘try everything’ in order to get there, but never get there.  Want to lose weight, cure a parasite or yeast infection or recover from chronic fatigue?  Great!  Why?  What are you going to do with that health once you have it?  If you don’t know, you won’t have it.  What are you going to put into the world in order to receive it?  Nothing?  You don’t have the energy to output?  The world owes you something?  Well then, enjoy ‘trying everything.’

Something I learned from Paul Chek is the importance of establishing a dream.  If you don’t know what your dream is, think of your nightmare or worst case scenario, and go in the opposite direction of that.  A tip: all ancient texts speak of giving to give, not giving to get.  The action is the same, but the intention, and result (karma), are night and day.


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