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Micro Greens – Macro Benefits

Having good nutrition is important, sure, but that’s just scratching the surface of the benefits growing your own greens offers.

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By: BalanceBear (aka @johnny.greenleaf)

This article was first printed in our very first issue of The Beartaria Times Magazine, Origins, A Revealing of Legends

Microgreens, as the name suggests, are small by nature, but the benefits they offer are quite the opposite of their size.

What are microgreens and what exactly do they have to offer? Microgreens are vegetable greens harvested just after the cotyledon leaves have developed (7-10 days after germination for most varieties). The benefits? Well, they are countless. We’ll get to many of them, but a few of the biggest advantages of growing microgreens over traditional vegetables are their space efficiency, time to harvest, & ease of getting started. Just because you don’t have a yard, doesn’t mean you can’t grow your own food. With as little as a shelf in an apartment, and a few supplies, you can start sewing seeds and reaping the benefits of these nutrient dense greens in no-time. I was introduced to the world of microgreens this past year by the legendary Urban Farmer, Curtis Stone, and in just a matter of 8 months they have already had a profoundly positive impact on my life, and my community.

Now how could something so small offer so much? It’s been theorized that the reason microgreens are so nutrient dense compared to the leaves of their mature vegetable counterparts is because they are harvested shortly after germination, when all of the nutrients they need to grow are there. Regardless if that theory holds true as to the why, nutrient tests have shown that microgreens contain 4-40 times more concentrated levels of various nutrients than leaves in the mature plants, depending on the variety & specific nutrient (i.e. red cabbage microgreens contain 40 times more vitamin E than mature red cabbage). Buying microgreens from a store can be significantly more expensive than normal mature vegetables, but growing them yourself, especially when you consider the time from planting to harvest, is much more affordable. Furthermore, when you buy anything from a grocery store, the vitality of the food has already been severely diminished due to the fact that it takes so much time for the product to be packaged and shipped off to the store. From the moment a fruit or vegetable is harvested, the nutrients begin to break down. This vitality can actually be measured. Realistically, the freshest produce you can get from a store is 4-7 days post harvest. The total time it takes to get from planting microgreen seeds to harvesting the greens is 10-14 days total (for most varieties), which is right up there with the nutrient density when it comes to the best benefits microgreens have to offer. When you compare that to typical times like 2-3 months for a mature plant to bear fruit, it’s quite astonishing that the microgreens pack such a dense nutrient punch, and when you grow them yourself, you can eat them living, which means you don’t lose out on any nutrients like you do when you get already deteriorated greens from a store. 

Having good nutrition is important, sure, but that’s just scratching the surface of the benefits growing your own greens offers. One of the biggest benefits I have personally experienced since becoming an urban farmer, is the community connection that has come from it. I believe that food and community are two of the biggest sources of energy in this realm, and when you grow your own food, and further when you exchange it within your community, the energy boost is multiplied. Picture a closed-loop energy cycle; that’s what you get to experience when you buy, sell, or trade locally within your community. First, you get an energy boost from growing your own food, you then experience an additional energy boost when you exchange your food to someone in your community, because you see the joy it brings them, and you know that it will nourish them. They receive that same energy boost when you buy or trade for their food, and thus the communities’ overall energy goes up by a multiple factor, and the energy loop remains closed. When people in your community buy food from a corporation, especially one that’s not local, energy gets siphoned off into the ether, rather than being kept in your community where it can continue to cycle & recharge.

I’m speaking from experience here, as I have felt a tremendous difference since buying, selling, & trading with local bears at our Southern California Bartertaria Meetups, as well as exchanging my greens for fruit from my neighbors’ trees.

Even if you live in an apartment in a city like I currently do, microgreens can be a great starting point for you to tap into that energy cycle. Furthermore, if you’ve never grown food at all, consider these greens as a great micro-step to start the journey that is gardening/farming.

I won’t go too much into detail about the equipment you need to get started, as there are plenty of great resources online and on YouTube for that (seek and ye shall find), but I will tell you the basics of what you need to get started, and a few good online resources to look in to if you want more details. You will need some kind of tray or container to put the growing medium in (I use 10×20 trays from Bootstrap Farmer), seeds (I get mine from TrueLeaf Market), a growing medium (I use an organic potting soil from ProMix), and lights (I use 4’ Sunblaster Fluorescents) if you want to grow indoor, otherwise you can obviously use sunlight if you have space and want to grow them outside. That’s basically it. Anything else will just upgrade your operation. A few of the best online resources which helped me along my journey, from setup, to growing, all the way through harvesting are: Curtis Stone’s From The Field TV, Donny Greens on YouTube, and OnTheGrow who have great experiments on YouTube & an ebook.

So, whether you just want to add some nutrient dense greens to your smoothies, juices, salads, or dishes as a garnish, have some sunflowers to snack on, take a micro-step towards learning to grow food, or go big & contribute to the energy cycle of your local community, the macro benefits of microgreens are there for you.

“To a man’s heart it brings gladness to eat the figs from his own trees, and the grapes of his own vines”, and to your heart gladness can come from eating the microgreens of your own stem.

Farming

Cicada Shells Are Beneficial For Your Garden?

This post opens up many other interesting concepts, like fungal networks under our gardens…

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While scrolling our community app today, we came across an interesting post from Skeptical Bear, which exposed us to the idea of Cicada Shells and Chitin.

This post opens up many other interesting concepts, like fungal networks under our gardens, that we would love to hear more about!

Skeptical Bear went on to share some articles and cite his research,

https://www.shroomer.com/chitin-in-fungal-cell-walls/

https://pubs.sciepub.com/wjce/11/4/1/index.html

We haven’t dove into these articles yet so let us know what you think!

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Farming

So, That’s Where That Saying Comes From!: Living the Phrases in my Beartaria

Living on a farm and living the phrases that come with it, you find yourself with lots of literal ‘Fences to Mend’ and ‘Gatekeeping’ to do.

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By FruitfulBear

My dynamic shift from a lifestyle of apathy to a fruitful focus on the good, the true, and the beautiful came with a new awareness of the possible origins behind previously trite catchphrases. I started noticing and found myself greatly entertained and oddly fascinated with phrases and sayings I’d grown up with.

In the summer of 2020, I started making the notes that grew into this article. The first time I ever harvested blackberries from a bush, they grew in the front yard of the house I lived in with my mother and sister. Several bushes were growing next to each other, and the hedge they made was brambly and mildly daunting to my newly awoken yard working ability.

I wore sleeves that weren’t thick enough, gloves that weren’t thick enough, and there was a very low yield on these bushes I was harvesting from. At 33 years old, the only food I had ever foraged for was tangerines off a small, short tree at the side of my grandparent’s driveway. By comparison, these blackberries presented as a ‘Thorny Problem.’

I came inside after my earnest endeavors and presented my roughly two cups of blackberries to my family. Delighted with the ‘Fruits of My Labor,’ I grinned as I explained my new thoughts on the ‘Low Hanging Fruit’ concept. The berries, though few, were delicious, and the tangible way I found myself living the phrases that had previously meant so much less was going to ‘Bear Fruit’ of its own for years to come.

We moved to 5 acres in Idaho at the end of 2021 and, in short order, found ourselves getting chickens, goats, ducks, and a garden. It has been an adventure-and-a-half, full of many opportunities to crush and lots of phrases to live. From our chickens, I came to new understandings about the phrases:

  • ‘Tough Old Bird’ – when harvesting old roosters
  • ‘Cocky’ – the attitude of said roosters every day before they were harvested
  • ‘All Cooped Up’ – the behavior of our flock on the rare occasions when we were forced to keep them in their roosting area all-day
  • ‘Flew The Coop’ – when we let them out after being cooped up, there is simply no other way to describe them practically launching themselves out the door to get back into the sunshine
  • ‘I’ve Got A Bone To Pick With You’ – when cleaning the chicken carcasses, separating all the meat scraps for soup
  • ‘She’s a Good Egg’ – I decided this must be shorthand for laying hens that produce good, properly formed chicken eggs
  • ‘Chickenshit’ – this insult doesn’t land quite the same after you’ve cleaned out the coop floor under a flock of roosting chickens
  • ‘Pecking Order’ – the chickens were developing one of these long before you and your co-workers thought to
  • ‘Not All It’s Cracked Up To Be’ – do I really have to explain this one

Now, if we move on for a moment to our ducks, ‘That’s a Whole Different Animal’ and ‘Like a Duck to Water,’ you can easily understand, if you are used to chickens by comparison, that ducks are a bunch of crazy ‘QUACKS!’ But, ‘Like Water off a Ducks Back,’ they don’t really care what the chickens are doing because ‘Birds of a Feather Flock Together.’

Living on a farm and living the phrases that come with it, you find yourself with lots of literal ‘Fences to Mend’ and ‘Gatekeeping’ to do. You ‘Travel The Well Worn Path’ to and from your barn all day. And, when you start finding hay and straw in more places than the sand manages to get to at the beach, you can’t argue against calling the feed bales ‘Flaky.’

When you’re trying to cut the ‘Ties That Bind’ on those same hay bales, and every single chicken that calls your barn home is demanding that you feed them their scratch grains, ‘Underfoot’ is definitely alive for you.

You’ll be tempted to ‘Cry Over Spilled Milk’ and find yourself turning the phrase ‘I’m Working Through It’ into a mantra of grit and endurance. The ‘It’ becomes muscle fatigue, headaches, or any other dis-ease in your life, physical or otherwise. You keep ‘Working Through’ because creatures big and small depend on you and don’t go away just because the work is more challenging to accomplish that day.

It becomes the highest of compliments when, at the end of a hot summer day after the sun has set, that first small breeze blows a whiff of cooling night air into the house, and you consider how nice it is to be compared to a ‘Breath of Fresh Air.’

Watering your garden as the strawberries, tomatoes, and other delectable produce start ripening enough to eat just a few before the full harvest, having ‘First Pick’ has never been more desirable.

Whatever temporary obstacles are between you and your Beartaria, I know you will ‘Get to The Root of the Problem,’ so just keep crushing.

I’ll end for now by wishing you all a ‘Crumby’ life since it means you got to have your ‘Daily Bread.’ And, I’ll ‘Level With You’ that I may reach out again in the future so we can ‘Chew The Fat’ while thinking about some more of our experiences as we live the phrases all around us.

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How A Christian Taught Me To Slaughter Halal

While thinking of God’s judgment over me, my nervousness began to leave.

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Reader discretion: This article discusses the processes of slaughtering lambs.


I begin with the name of The God, Most Gracious, Most Merciful.

So there I was, swimming in gravy and joy during the second annual Beartaria Times National Festival.

The bonfire roared and crackled, harmonizing with the diverse chatter of hundreds of people around the beautiful property. From outbreaks of laughter to questions that provoked silence and a subtle “woah” from engaged attendees meeting old friends for the first time, the atmosphere embraced you in a feeling of belonging, like a destination was found.

This destination, however, was not just the beautiful Missouri property but an environment manifested by all the legends that came with pure intentions, knowledge, wisdom, and guiding lights of family leadership, a meeting of lords and ladies from across the realm. Truly an elite class of prosperous minds and hearts.

The discussions were meaningful, and the light hearted humor was balanced with innocence and wit.

I had many moments of silence and reflection, smiling to myself as I felt the joy radiating from groups of legends around me.

While I had many valuable discussions, learned many things, and made many friends, one conversation made a huge impact on my life and assisted me in a 15-year-old goal and aspiration that seemed far from reality.

As I stood there, looking into the fire, having a moment to myself, I began to talk with an adventurous and inspirational legend.

He shared all kinds of experiences with me, from his long-distance marathons that I have always dreamed of pursuing to his experience as a high-profile chef, business adventures in Norway, and now his life of living in Missouri out of a converted school bus.

He began to tell me about his new venture of offering butchering services in Missouri. I was immediately intrigued and began to tell him about halal slaughter and my desire to be able to properly slaughter animals in accordance with Islamic requirements.

He comfortably and instantly resonated with it as he performs what he calls “Mercy slaughter”, a biblical slaughter that parallels Islamic guidance for slaughtering animals. I was super happy to hear this and saw the opportunity to ask all those questions I had about the preferred methodology of animal slaughter.

Almost 15 years ago, I began learning about halal slaughter. I found it fascinating and optimal for the animal and the consumer. It was instantly something I wanted to pursue. I never had the desire to do it commercially, but I wanted to be able to for myself, my family, and my wider community.

A little about halal slaughter and its requirements:

  1. The animal should have the name of God invoked over it during slaughter.
  2. The animal should be in a state of submission, mitigating all fear and pain.
  3. The animal should be slaughtered with one slice of the neck with a sharp blade. A clean cut without multiple cuts.
  4. The animal should receive food and water and be well kept.
  5. The animal shouldn’t be isolated or taken off alone to a strange place.

This process eliminates or minimizes the release of fear hormones like adrenaline and cortisol. Now, I don’t own a white lab coat, so I won’t pretend to know much about it. But the idea is that the animal goes out peacefully, respectfully, and is content. The process should be an act of worship and gratitude, invoking God over the animal to remember the source and reason for the sustenance that has been provided for you.

Having gratitude empowers the will to appreciate and take care of what you have been blessed with. Animals are amazing creatures, and it is our duty to be the best of shepherds and custodians over them. As a duty, there is accountability over us, and while we may not realize the accountability over us in this life, if we neglect to acknowledge it, we often find negative effects of it in our life.

So as I began the discussion of halal and mercy slaughter, I was happy to learn that the Butcher slaughters sheep and goats with a knife. He would lay them down, say a prayer, and efficiently slice their throats with one clean stroke.

This was what I wanted. I was well-studied in the topic but never met someone who does this, let alone regularly and comfortably.

I had all kinds of questions for him, like what kind of knife to use, the positioning of the cut, managing the situation, and seeing through the process of the animal bleeding out.

Not only was the helpful Bear able to answer all my questions, but he was also able to instill confidence in me to do it.

I expressed that I had 2 lambs at home that were being prepared for slaughter in the winter of 2023. After getting all my questions answered, I really started to feel prepared to take this on.

As winter approached after the festival, the lambs were really starting to look ready. My neighbor here in Idaho was also a huge help, working as a processing butcher for many years, a big-time hunter, owner of a taxidermy business as well. His shop has wolf hides, mountain lion hides, massive elk antlers hanging on the walls, and every tool you can imagine.

I reached out to let him know I was planning on slaughtering the lambs and how I wanted to do it. It wasn’t common for him to see it this way, but he is familiar with it and offered to help any way he can.

Leading up to the day, I was feeling nervous. I had the right knives, I knew what I was doing, but the nervousness was from the fear that I wouldn’t do right by the animal and thus not right under God.

I spoke to the helpful Bear again, and he played it all out for me, he even FaceTimed with me as he demonstrated positioning with his dog as a participant in the demo!

This really helped calm my nerves as he is such a matter-of-fact kind of guy. While not being a Muslim, he slaughters animals biblically, which is very much in line with Islamic direction. We bonded on the intention, the motive, and the blessing of what we have been provided.

The morning of the planned slaughter, my neighbor stopped by, which I wasn’t expecting. I thought I would just bring them to him after they were slaughtered. At first, it made me nervous again as there is someone watching me perform something I have never done before. Although I quickly remembered that it is God that I should fear and God that I remember as the one that I am accountable to.

While thinking of God’s judgment over me, my nervousness began to leave.

One of my longtime friends went into the lamb pen and herded them out the gate, at which point I grabbed the animal and steered it only about 15 feet to under a tree that they grew up by. At this point, my nervousness was completely gone.

We lifted the animal’s legs, laid it down on its side, and put enough pressure to keep it down. I began to pet the animal, being firm and comforting to the beautiful lamb I raised since it was little, jumping around my yard with joy. The lamb then went limp and showed me that it had submitted to its position and where it was. I then spoke in Arabic. “I begin with the name of The God, The God is the greatest”. I repeated this as I positioned my knife and when things felt right, I said it again and made the appropriate cut.

Leading up to it, I felt as though it would be a hard cut to make, imagining a thick hide and a lot of resistance; however, with a firm, well-intended cut, the knife passed through the correct position quite easily. Its neck opened up, and it was as if the animal went instantly unconscious, limp, and breathing deeply as the blood started to flow without any sporadic behavior. The blood spilled out consistently for about 1.5 minutes as expected, then the animal gave its final impulse kicks, and it was gone.

My neighbor was very impressed, saying how amazing it was to see the animal go so peacefully and how it was such a clean, well-managed situation. He repeated to me that the animal had such a peaceful, respectful death.

I felt great knowing that it was done to the best of my ability. I did my due diligence, and the guidance given to me was properly executed. It also felt great sharing this with my neighbor and him witnessing a halal slaughter, which even in a rural homesteading area is not common at all.

I had one more lamb, the male, which was always a little more powerful and brave than the female. I repeated the same process with a little more time spent on making it feel comfortable on the ground under me. Just like the first, the animal did submit and relax. I felt its temper slow down, its breathing slowed down, as though it said “fine, okay, I’m here and I submit”.

The process was just as smooth, and afterwards, seeing both these animals laid to rest, I stood up and felt as though I rose from prayer.

We then took the animals next door, and my neighbor helped me half them and put them in his freezer. He refused to take any money from me, saying something to the effect of ,

“I’m at a point in my life where the last thing I need is cash. I want to share these skills with the youth and anyone that wants to learn because these skills keep us free and thriving.”

While the internet can often be filled with debates, disagreements, elevations of self, and identities pitted against each other, my experience with two men of different faiths supported me in mine, not because of their endorsement of an identity label but because of the unity of truth. Truth that transcends labels, social opinions, or branded demographics.

While I have loved the Beartaria Times community since its inception, this whole experience has proved it is what it was designed to be.

Not a community based on the unity of identity, but unity of truth, sincerity, and aspirations for better lives for ourselves and for others. To respect and appreciate the diversity of each other’s opinions and thoughts to empower us forward, not as a wedge to prevent sharing things that matter.

Islamically, upon the birth of a child, it’s custom to slaughter an animal and to give 1/3rd away to family, 1/3rd to friends, and 1/3rd to the needy.

In December 2023, my wife and I celebrated the birth of our first child. Alhamdulilah!

I gave away one of the butchered lambs, to which I received so many great reviews. It was said that it was the best lamb people have ever had, the meat was so soft, picky children even asked for more!

It really inspired people to look into cultivating lambs or supporting me in escalating things.

In conclusion, I want to say thank you to the legend that helped with the amazing mentorship, thank you to my wonderful neighbor, thank you to the Beartaria Times festival team, thank you to The Beartaria Times and all the legends supporting it, thank you to the Big Bear for cultivating this community in a way where it is cultivating itself beyond the internet controversies and back to things that matter.

All praises to The All Merciful, The All-Powerful, Our Sustainer, and Our Provider.

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