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Micro Greens – Macro Benefits

Having good nutrition is important, sure, but that’s just scratching the surface of the benefits growing your own greens offers.

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By: BalanceBear (aka @johnny.greenleaf)

This article was first printed in our very first issue of The Beartaria Times Magazine, Origins, A Revealing of Legends

Microgreens, as the name suggests, are small by nature, but the benefits they offer are quite the opposite of their size.

What are microgreens and what exactly do they have to offer? Microgreens are vegetable greens harvested just after the cotyledon leaves have developed (7-10 days after germination for most varieties). The benefits? Well, they are countless. We’ll get to many of them, but a few of the biggest advantages of growing microgreens over traditional vegetables are their space efficiency, time to harvest, & ease of getting started. Just because you don’t have a yard, doesn’t mean you can’t grow your own food. With as little as a shelf in an apartment, and a few supplies, you can start sewing seeds and reaping the benefits of these nutrient dense greens in no-time. I was introduced to the world of microgreens this past year by the legendary Urban Farmer, Curtis Stone, and in just a matter of 8 months they have already had a profoundly positive impact on my life, and my community.

Now how could something so small offer so much? It’s been theorized that the reason microgreens are so nutrient dense compared to the leaves of their mature vegetable counterparts is because they are harvested shortly after germination, when all of the nutrients they need to grow are there. Regardless if that theory holds true as to the why, nutrient tests have shown that microgreens contain 4-40 times more concentrated levels of various nutrients than leaves in the mature plants, depending on the variety & specific nutrient (i.e. red cabbage microgreens contain 40 times more vitamin E than mature red cabbage). Buying microgreens from a store can be significantly more expensive than normal mature vegetables, but growing them yourself, especially when you consider the time from planting to harvest, is much more affordable. Furthermore, when you buy anything from a grocery store, the vitality of the food has already been severely diminished due to the fact that it takes so much time for the product to be packaged and shipped off to the store. From the moment a fruit or vegetable is harvested, the nutrients begin to break down. This vitality can actually be measured. Realistically, the freshest produce you can get from a store is 4-7 days post harvest. The total time it takes to get from planting microgreen seeds to harvesting the greens is 10-14 days total (for most varieties), which is right up there with the nutrient density when it comes to the best benefits microgreens have to offer. When you compare that to typical times like 2-3 months for a mature plant to bear fruit, it’s quite astonishing that the microgreens pack such a dense nutrient punch, and when you grow them yourself, you can eat them living, which means you don’t lose out on any nutrients like you do when you get already deteriorated greens from a store. 

Having good nutrition is important, sure, but that’s just scratching the surface of the benefits growing your own greens offers. One of the biggest benefits I have personally experienced since becoming an urban farmer, is the community connection that has come from it. I believe that food and community are two of the biggest sources of energy in this realm, and when you grow your own food, and further when you exchange it within your community, the energy boost is multiplied. Picture a closed-loop energy cycle; that’s what you get to experience when you buy, sell, or trade locally within your community. First, you get an energy boost from growing your own food, you then experience an additional energy boost when you exchange your food to someone in your community, because you see the joy it brings them, and you know that it will nourish them. They receive that same energy boost when you buy or trade for their food, and thus the communities’ overall energy goes up by a multiple factor, and the energy loop remains closed. When people in your community buy food from a corporation, especially one that’s not local, energy gets siphoned off into the ether, rather than being kept in your community where it can continue to cycle & recharge.

I’m speaking from experience here, as I have felt a tremendous difference since buying, selling, & trading with local bears at our Southern California Bartertaria Meetups, as well as exchanging my greens for fruit from my neighbors’ trees.

Even if you live in an apartment in a city like I currently do, microgreens can be a great starting point for you to tap into that energy cycle. Furthermore, if you’ve never grown food at all, consider these greens as a great micro-step to start the journey that is gardening/farming.

I won’t go too much into detail about the equipment you need to get started, as there are plenty of great resources online and on YouTube for that (seek and ye shall find), but I will tell you the basics of what you need to get started, and a few good online resources to look in to if you want more details. You will need some kind of tray or container to put the growing medium in (I use 10×20 trays from Bootstrap Farmer), seeds (I get mine from TrueLeaf Market), a growing medium (I use an organic potting soil from ProMix), and lights (I use 4’ Sunblaster Fluorescents) if you want to grow indoor, otherwise you can obviously use sunlight if you have space and want to grow them outside. That’s basically it. Anything else will just upgrade your operation. A few of the best online resources which helped me along my journey, from setup, to growing, all the way through harvesting are: Curtis Stone’s From The Field TV, Donny Greens on YouTube, and OnTheGrow who have great experiments on YouTube & an ebook.

So, whether you just want to add some nutrient dense greens to your smoothies, juices, salads, or dishes as a garnish, have some sunflowers to snack on, take a micro-step towards learning to grow food, or go big & contribute to the energy cycle of your local community, the macro benefits of microgreens are there for you.

“To a man’s heart it brings gladness to eat the figs from his own trees, and the grapes of his own vines”, and to your heart gladness can come from eating the microgreens of your own stem.

Farming

The Rise of Small-Scale Farming: Benefits, Challenges, and Tips for Success

Looking beyond the pretty Instagram pictures.

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Small-scale farming has seen a significant resurgence in recent years. As more people seek sustainable and self-sufficient lifestyles, understanding the benefits and challenges of small-scale farming becomes increasingly important. This article highlights this trend and provides insights into what it takes to succeed as a small-scale farmer.

Benefits of Small-Scale Farming 

1.  Sustainability 
Small-scale farms often adopt sustainable practices such as crop rotation, composting, and organic farming, which help maintain soil health and reduce environmental impact. Such practices support a more sustainable agricultural system.

2.  Community Engagement 
Small-scale farms can strengthen local communities by providing fresh, locally-grown produce. Farmers’ markets, community-supported agriculture (CSA) programs, and farm-to-table initiatives foster connections between farmers and consumers.

3.  Diverse Crop Production 
Unlike large monoculture farms, small-scale farms can grow a variety of crops. This diversity reduces the risk of crop failure and provides a wider range of fresh produce to the community.

4.  Better Quality Produce 
Small-scale farmers often prioritize quality over quantity. This focus on quality leads to fresher, more nutritious, and better-tasting produce compared to mass-produced alternatives.

5.  Economic Resilience 
Small-scale farming can contribute to local economies by creating jobs and supporting other local businesses. Farmers can also diversify their income through value-added products like jams, cheeses, and homemade goods.

Challenges of Small-Scale Farming 

1.  Limited Resources 
Small-scale farmers often operate with limited financial resources and may struggle to access capital for equipment, seeds, and other necessary supplies. Managing cash flow can be challenging and requires additional planning and strategizing.

2.  Labor Intensive 
Small-scale farming is labor-intensive, requiring significant time and effort. Beyond the physically demanding work of planting and harvesting, farmers also have to invest energy into marketing and selling what they produce.

3.  Market Access 
Finding and maintaining a reliable market for produce can be difficult. Small-scale farmers must often compete with larger operations and navigate complex distribution networks to reach consumers.

4.  Weather Dependence 
Farming is inherently dependent on weather conditions. Droughts, floods, and extreme temperatures can all impact crop yields. Small-scale farmers must develop strategies to mitigate these risks.

5.  Regulatory Hurdles 
Navigating agricultural regulations and obtaining necessary permits can be challenging for small-scale farmers. You need to budget time and resources to achieve compliance with food safety standards, labeling requirements, and other regulations.

Tips for Success in Small-Scale Farming 

1.  Start Small and Scale Up 
Begin with a manageable plot of land and expand gradually as your experience and resources grow. This approach reduces the risk of overwhelming yourself and allows for steady growth.

2.  Diversify Your Products 
Growing a variety of crops, and exploring value-added products, can increase your income and reduce risk. Consider niche markets and unique products to stand out.

3.  Build a Strong Network 
Connect with other farmers, local businesses, and agricultural organizations. Networking can provide valuable support, resources, and market opportunities.

4.  Embrace Technology 
Utilize modern farming techniques and technology to improve efficiency. Tools such as drip irrigation, soil sensors, and farm management software can enhance productivity and sustainability.

5.  Focus on Marketing 
Effective marketing is crucial for reaching consumers. Utilize social media, create a website, and utilize local markets and events to promote your farm and products.

Small-scale farming offers a rewarding path to sustainability and community engagement. While it presents challenges, the benefits of producing high-quality, diverse crops and contributing to local economies make it a worthwhile endeavor. With careful planning and dedication, small-scale farmers can thrive while also benefiting their community and the land they are stewarding.


Our app has thousands of members who post in our groups focused on Farming, Composting, Land Development and much more.
Come join the 15k+ members who are creating solutions and Crushing it!


If you are interested in submitting an article for BeartariaTimes.com as a guest writer please email Editor@BeartariaTimes.com. 

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The Buzz and Benefits of Beekeeping for Homesteaders

Whether you’re motivated by the prospect of fresh honey or the joy of working with these fascinating creatures, beekeeping is a fulfilling and valuable addition to any homestead.

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Beekeeping is a rewarding practice that offers numerous benefits for homesteaders. Beyond producing delicious honey, beekeeping supports pollination, enhances biodiversity, and can even contribute to local economies. Here are some of the key benefits of beekeeping and why it might be a perfect addition to your homestead.

Benefits

  1. Honey Production
  • A pure natural sweetener, honey is versatile and can be used as a natural remedy for various aliments, included in baking, or used in cooking. Home-harvested honey is free from additives and preservatives, ensuring a pure and natural product.
  • Honey has health benefits it can soothe sore throats, aid in digestion, and provide a quick energy boost. It is known for its antioxidant and antibacterial properties.
  • Selling honey and other hive products like beeswax candles or propolis can provide an additional source of income for homesteaders.
  1. Pollination
  • Bees are essential pollinators for many crops, including fruits, vegetables, and nuts. By keeping bees, you can improve the pollination of your garden, offering better-quality produce and higher yields.
  • By helping to pollinate a wide range of plants, bees contribute to having a greater biodiversity. This supports a healthier ecosystem and can enhance the resilience of your homestead.
  • Healthy pollinator populations support other wildlife by contributing to the production of seeds and fruits that feed birds and other animals.
  1. Education and Enjoyment
  • Beekeeping is an engaging and educational hobby. It provides a hands-on way to learn about the life cycle of bees, their behavior, and their critical role in the ecosystem. This can be a family-friendly activity that teaches children about responsibility, biology, and environmental stewardship.
  • Additionally many beekeepers find tending to their hives to be a meditative and calming experience, providing a way to connect with nature and reduce stress.
  1. Environmental Benefits
  • Beekeeping helps counter the habitat loss, pesticides, and disease that are contributing to the decline of bee populations. By providing a safe habitat and practicing sustainable beekeeping, you contribute to the conservation of these vital pollinators.
  • Many homesteaders adopt organic beekeeping practices, which avoid the use of harmful chemicals. Not only is this healthier for beekeeping it can enhance your homestead overall and promote a cleaner environment.
  • Beekeeping raises awareness about the importance of bees and the challenges they face. By becoming an advocate for bees, you can educate your community and encourage more environmentally friendly practices.
  1. Beeswax and Other Hive Products
  • You can use beeswax to make candles, soaps, lip balms, and lotions. These products are natural and chemical-free, making them ideal for personal use or for selling at local markets.
  • Propolis, a resin-like substance bees use to seal their hives, has antimicrobial properties and can be used in natural remedies and supplements.
  • Royal Jelly is a nutrient-rich substance, produced by worker bees, is often used in skincare products and health supplements due to its potential wellness benefits.

Getting Started with Beekeeping

  1. Research and Education
    Start by learning as much as you can about beekeeping. Search resources from books, to online coursed, and get in touch with local beekeeping associations. Understanding the basics of bee biology, hive management, and seasonal care is crucial.
  1. Choosing the Right Equipment
    Invest in quality beekeeping equipment, including hives, protective clothing, and tools for managing your bees. Consider starting with a beginner’s kit that includes the essentials.
  1. Selecting Your Bees
    Choose a bee species suited to your climate and environment. Common choices include Italian bees, known for their gentle nature, and Carniolan bees, valued for their hardiness and efficient honey production.
  1. Setting Up Your Hive
    Place your hive in a location that provides good sunlight, protection from strong winds, and access to flowering plants. Ensure the area is safe and convenient for regular hive inspections.
  1. Regular Maintenance
    Beekeeping requires regular maintenance, including monitoring hive health, managing pests, and harvesting honey. Regular inspections help you catch problems early and keep your bees healthy.

Beekeeping offers a multitude of benefits for homesteaders, from improving crop yields and supporting biodiversity to providing a source of income and natural products. With commitment the right knowledge, you can create a thriving apiary that enriches your homestead and contributes to the health of the environment. Whether you’re motivated by the prospect of fresh honey or the joy of working with these fascinating creatures, beekeeping is a fulfilling and valuable addition to any homestead.


Did you know we have an entire category group in our app just about Beekeeping that currently has more than 1,100 members following it due to shared interest in the topic?


If you are interested in submitting an article for BeartariaTimes.com as a guest writer please email Editor@BeartariaTimes.com. 

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Farming

The Power of Community: How Local Groups Can Strengthen Homesteads

Local groups can provide resources, knowledge, and a sense of belonging that greatly enhance the homesteading experience.

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Building a successful homestead requires more than individual effort; it often involves the support and collaboration of a community. Local groups can provide resources, knowledge, and a sense of belonging that greatly enhance the homesteading experience. Community involvement can strengthen homesteads. We’ve put together 6 ideas for becoming an active part of your local network for you to consider.

1. Sharing Resources

Pooling resources within a community can reduce costs and increase efficiency. From sharing tools and equipment to bulk purchasing supplies, working together allows homesteaders to access resources that might be too expensive or impractical to obtain individually.

  • Organize a community tool library where members can borrow and lend tools.
  • Share seeds with neighbors to diversify your garden without additional costs.
  • Collaborate on purchasing bulk supplies like feed, soil, and building materials to save money.

2. Knowledge Exchange

One of the greatest benefits of a homesteading community is the exchange of knowledge and skills. Experienced homesteaders can mentor newcomers, and everyone can learn from each other’s successes and mistakes.

  • Attend or host workshops on topics such as gardening, animal husbandry, and food preservation.
  • Join local homesteading groups online to share tips, ask questions, and offer advice.
  • Visit each other’s homesteads to see different setups and practices in action.

3. Mutual Support 

Homesteading can be challenging, and having a supportive community can make all the difference. Neighbors can help each other during busy times, emergencies, or when specific expertise is needed.

  • Organize group projects to help build structures like barns, chicken coops, or greenhouses.
  • Create a network for mutual aid during emergencies, such as natural disasters or medical crises.
  • Trade labor with neighbors to tackle larger projects without hiring outside help.

4. Social Connection 

A strong sense of community provides emotional and social support, which is crucial for well-being. Building relationships with those who share an appreciation for the lifelong journey that is homesteading can lead to lasting friendships and a deeper connection to your local area.

  • Participate in or organize events like potlucks, harvest festivals, and farmers’ markets.
  • Join or start groups focused on specific aspects of homesteading, such as homeschooling, sustainable living, or health and wellness.
  • Attend local agricultural fairs, permaculture meetups, and other events to meet fellow homesteaders.

5. Bartering and Trade 

Bartering goods and services can reduce reliance on cash and foster a more sustainable economy within the community. Trading homegrown produce, handmade goods, and skills can help meet needs without monetary exchange.

  • Organize or participate in local barter fairs where members can trade items and services.
  • Exchange skills with neighbors, such as trading carpentry work for gardening help.
  • Trade excess produce, eggs, or homemade products with other homesteaders.

6. Community Projects 

Working on community projects can address larger issues and benefit everyone involved. These projects can be anything from creating shared spaces for learning and recreation to community builds which would be a great way to get people together and spread the weight of labor!

  • Establish a shared garden space where members can grow food collectively.
  • Collaborate on projects to protect local wildlife, restore natural habitats, or improve soil and water quality.
  • Develop programs to teach children and adults about sustainable living, agriculture, and self-sufficiency.

The power of community cannot be underestimated when it comes to homesteading. Local groups provide invaluable support, resources, and connections that can strengthen individual homesteads and create a more resilient and thriving community. By actively participating in and contributing to your local network, you can enhance your own homesteading journey and help others along the way.

Summary of ideas:
Tool Sharing Programs, Seed Exchanges, Bulk Buying Groups, Workshops and Classes, Online Forums and Social Media, Farm Tours, Barn Raising, Emergency Assistance, Labor Exchange, Community Events, Support Groups, Networking Opportunities, Barter Fairs, Skill Swaps, Product Exchanges, Community Gardens, Conservation Efforts, Educational Programs


Over 15,000 individuals interact on our social media app and help inspire each other to make connections and get involved everyday.


If you are interested in submitting an article for BeartariaTimes.com as a guest writer please email Editor@BeartariaTimes.com. 

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